This DVD is really good for anyone looking to save time while getting a really good workout.  I say this because it's overall body workout.  When you take part in this training you are using compound moves and you are working two and three muscle groups at once.  This is highly effective training.  By engaging more than one muscle at the same time you are also in a cardio type zone so you are burning more calories.

If you don't have time to go to the gym and you want a  good workout pop in this DVD. If you have time to go to the gym and you want an extra workout - pop in this DVD.   FYI: to start you can do it without weights or soup cans, whatever -  but after a few times or if you already work with weights 5 & 8 pounders close by would be great.  If you are just starting out 3 lbs is even good.  Also, be aware there are lunges and squats and if you have any knee issues you can modify by kicking or walking in place or jogging in place...whatever works for you.

As with any exercise regimen, be sure to check with a doctor first.  

Like with all DVD's it can be purchased on Amazon.com.  I do not get anything for previewing these dvd's or reviewing them so this isn't to sell it for anyone...it's all about my opinion in finding dvd's I think you may or may not like. 

Below some info from a press release...

Get a Better Body in Half the Time With Jackie Warner’s New

“PERSONAL TRAINING WITH JACKIE:
XTREME TIMESAVER TRAINING” DVD

BEVERLY HILLS, CA – When celebrities have to get ‘red carpet ready’ they work hard at it; often spending several hours a day, at great expense, with personal trainers. For the rest of us, we’re lucky when we can work any exercise into our day. With Jackie Warner’s newest DVD, “Personal Training with Jackie: Xtreme Timesaver Training,” anyone can get an A-list workout in just 30 minutes.

Jackie designed it to be like two workouts in one. By using compound moves to train multiple muscle groups at one time, Jackie cuts your workout time in half.

As Jackie often tells her clients, “Hate me now, love me later.” You can get results by working out this way just 30 minutes a day, three times a week if you’re prepared to push yourself hard and sweat, just as any celebrity would. All that’s needed here are hand weights and a mat or carpeted area the size of a beach towel. “Xtreme Timesaver Training” is about Xtreme efficiency! Jackie’s 60-second sets of compound moves drive your body straight into the fat-burning zone so you get total body toning and calorie-torching cardio all at once. If you’re really pressed for time, menu options allow you to pick and choose the muscle groups you want to work most. Modifications are offered to cut the intensity to make this workout appropriate for all fitness levels.

Jackie Warner is known for sculpting some of Hollywood’s best bodies. A self-made millionaire in the cellular phone industry by age 22, Warner followed her bliss and turned to a career in fitness.  At age 30, she got her fitness certification and has since dedicated her life to transforming the health of others through fitness and nutrition. She was the first in the fitness industry to offer medical treatments within her multi-discipline wellness center in Beverly Hills called Lift. She also pioneered the concept of incorporating exercise therapy into traditional medical insurance plans. In 2002, she founded Sky Sport & Spa, a sports medicine and fitness club in Beverly Hills. There, Jackie gave members personal training, nutritional counseling, chiropractic care, exercise classes and physical therapy – all within a glass-enclosed penthouse space featuring a 360° view of Los Angeles.  Jackie recently authored the NY Times Best-seller “This Is Why You’re Fat (And How to Get Thin Forever),”is currently the face of a national health and wellness program called Fit In Your Skin, and is executive producing and starring in her second television series.  Her most recent DVD, “Personal Training with Jackie: Power Circuit Training” continues to be a best-seller.